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My name is Matt Alexander and for the past few years I have been practicing and sharing meditation with my close friends and family. After seeing how this simple daily task changed my life as well as my friends and families lives, I wanted to share this with the rest of my tribe.
That is where 1st Start Meditation came from.
I desire to share this amazing free opportunity to focus your mind and change your perspective on life with my community so throughout the year we will come together for a, “Good Vibe Live Meditation Practice” with friends from all over the world to practice meditation and connect as a society.
That includes you reaching out to me at [email protected] with any suggestions or questions you may have to better this program.
Before we get started with our practice I want to get you set up with my beginner’s meditation starter kit. This kit will include everything you will need in order to give you the best environment to practice you meditation.
Instead of getting angry at a situation that happens to me, I change my perspective to see all the good in my life and choose to focus on that over the bad. It sounds too simple to be true but we as humans are a direct reflection of that is which we spend time dwelling on. If we focus on the bad we will soak in it. If we channel our energy towards to good, we will live happier lives and that is why I am writing this today. I don’t want to make money off this, I only wish to help spread something that has changed my life and and I think can change yours.
So how to you give this whole meditation thing a try!?!?
You have 2 options for participating with us. You can join us here for Live Stream sessions with Matt Alexander hosted throughout the country every Sunday (times vary) and you can also visit my YouTube channel by clicking the button below to access any of the past meditation practice classes available free to our community. Use these classes to practice on your own, then join the community on Sunday’s to come together to appreciate life and this journey we are on together. I hope you enjoy these practices and I look forward to meditating with you in a Live Session soon!
When I started practicing meditation Headspace was a great stepping stone with their 7 day free trial. I liked the Headspace free trial specifically because they integrated video learning lessons into some of their daily practices which helped me as a visual learner to understand and digest the information as a faster rate. I would not recommend continuing on with the pay version of Headspace as it can get pricey.
Mindfulness has become a bit of a buzzword over the last few years. But just what is mindfulness and how can you practice it? In this guide, you’ll learn why being mindful matters and how to practice the art of mindfulness.
You’ll discover how you can enjoy the rewards of being mindful by integrating it into your everyday life. We’ll also run through five quick mindfulness trainings you can practice at home.
CLICK HERE TO CHECK OUT THIS SITE
This 30 Day Challenge is organized by Melissa from Intentional Expat. Feel free to use it as a guide towards your 30 day practice goal. Melissa links all the meditation practices to their recordings on Insight Timer.
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